1. list the top 3 things that make you feel alive!
presence and experience, reaching for new limits, connecting After writing the above, I realized they are all quite connected, in that what truly makes me feel alive is my most authentic experience of life
2. what are you doing each day that shows you are striving after those top 3?
Reminding myself that to do the above, I must stay firmly rooted in each moment- letting go of past and future experiences by taking a deep breath and returning to the present, to truth, to love, to freedom. Reaching for new limits encompasses physical, spiritual, and emotional learning and understanding. I feed this through my training, yoga practice, and my family and friends who teach me daily. Again, being present allows me to absorb, experience, and push my limits of learning, and understanding. And finally connecting is the authentic interaction with my family, my friends, and all of life. Each morning when I see my daughter sleeping I am reminded of how we are all truly connected and I am in awe of the perfection of life.
+ made it through 33 front squats- video of the PCs Did sets of 10 for PC, sets of 5 for chin ups, 2 sets of 10 and AMRAP the rest FS My grip was definitely my limiter- my forearms were smoked at the end of the power cleans which made hanging on to the pull up bar feel impossible.
55#, 65#, 70# all by 10- Maybe I was too inclined?- "Made" a creative incline bench with some plates, no incline bench. Seems a bit light, but last 10 were challenging. Had exactly 30 minutes to work out- so I was a bit pushed for time... not a lot of warming up going on :)
+
For max reps:
5 min burpees= 86
4 min double unders= 200
3 min airdyne calories= 30
2 min push press 75/45#= 40
1 min hand release push ups= 14 Total= 370 reps
last pushups felt impossible- like maybe an elephant was sitting on me.
