Monday 1/5/2015

1. Conditioning
“The Admiral”
3 Rounds for time of:
20 Burpee Pull ups – bar should be about 6″ above max reach
20 Front Squats, 155/105
20 Box Jumps, 24/20″

18:00

2. Snatch
5×1 Snatch From low hang

65, 75, 85, 90, 95, 95 (video), did these from the ground because this is a weaker position for me.

3. Squat
3×5 Front Squat, across

115#- burned after 60 FS