Another Tester... KBS and Burpees... for 15min

Sleep:  10:30-6a, nap from 2-4
Food:  6a coffee with cream, post training protein shake, lunch mixed green salad with ham and mixed veggies, 1/2 bag kale chips, afternoon protein shake, dinner at Luella's of turkey plate with collards and vinegar slaw and mixed green salad, popcorn and roast beef snack, AZIC before bed


Training at 6a

as many rounds in 15 min:

15 KBS - 1pd

15 burpees

9 rounds + 1

Whew- mental grinder. Paced a bit too much in the beginning, really turned in on at the end... thanks Shanna for the push.

Burpee KBS tester - Round 2

Sleep:  11p-7a- uninterrupted
Food:  7a coffee with cream,  post wod shake of refuel and protein, lunch was mixed green salad, brussels sprouts, kale chips, mixed roasted veggies, balsamic dressing, sunflower seeds, and a couple handfuls of popcorn.  Balance bar around 5p, dinner at Homegrown- blackened trout salad with balsamic reduction, side of fruit and sesame greens. Arctic zone ice cream before bed.

Tester

3 rounds for time:

25 KBS - 2/1.5 pd

25 burpees

Time to beat from 2/3/12= 9:58


Today- 9:11- hurt significantly less than before- did KB's in sets of 10, 10, 5; all burpees UB.