A. power clean - 3 reps - EMOM - moderate effort - 10 minutes
95#, 100# x 3, 105# x 2, 110# x3, 115# x 1- underestimated myself at the beginning
B1. close grip bench press @ 30X1; 4-5 x 3; rest 2 min
75, 80, 85 all x 5 reps
B2. 1 arm db torso row @ 20X0; 4-7 x 3/arm; rest 2 min
30/35/40 all x 7 reps
C. DB back ext's @ 2022; 5-8 x 3; rest 90 sec
25/35/40 all x 8 reps
Felt good- good training day.
