1200m run, ring dips, and 3RM snatch

Sleep:  10:00-7a- my ideal sleep schedule- no arm pain or tingling with brace

Food:  7a coffee with coconut milk, post training sweet potato w/ coconut butter,  and hb egg, lunch of left over zucchini "pasta" with meat sauce,  small mixed green salad, and some watermelon, afternoon snack of small apple and some mixed nuts, dinner at 6p at EarthFare was a large mixed green salad with mixed veggies, roasted chicken, EVOO and red wine vinegar, snack ~8p of hb egg, seasnax seaweed, mixed nuts, carrot, pickle, and date with almond butter... strange snack, huh?

Training at 8a

She from yesterday (8//28/12)

On a 30 minute timer in any order complete:
1200 m run- 5:20

Build to a 3RM in the Power Snatch- 85# x 3, 90# x 2 (PR)

AMRAP Ring Dips- 55 dips- didn't realize this was to be an UB set- that was only 10 but was saving myself for more

Sunday- rowing, HPC's and ring dips

Sleep:  10:30-8- swimming and moody 3yo wore me out!
Food:  8am coffee with cream, 10am protein shake with 1/2 banana and almond butter, 1p eggs, turkey and kale chips, post training protein shake with strawberries and almond milk, dinner of bison and beef patties, green beans, brussels sprouts, spinach, and sautéed peaches


Training ~4p

for time:

row 500 m 2:02

+

10-1

Hang Power Clean - 85# (Unbroken)

Ring Dips (singles- right shoulder sore from swimming yesterday)

+

row 500 m 2:17 (yikes!)

13:15

Feeling tired today, shoulders really tired from swimming yesterday- felt it in the dips. Great first week of SHE.