A. standing triple jump practice - no max efforts - 10 min
Consistently got about 20'
B. reverse throw practice - 8# shot - no maxes - 10 min
didn't measure distance because I used a 10# slammer ball
+
30 min row @ easy pace - faster pace last 10 sec of every minute
~6000m rowed, back started to get tight toward the end
training at 4:30p
Snatch practice
worked on catching cleanly in a squat- kept it light 80# (tried out Shanna's new lifting belt- couldn't really tell a difference except my tummy was sweaty!
