Training at 7a
A1. clean grip DL @ 22X1; 2-3 x 3; rest 2 min
CGDL 175, 185, 195x2
A2. weighted dips @ 20X1; 2-3 x 3; rest 2 min
Dips 15x3, 18x2, 20x2
B1. front squat @ 30X1; 3-4 x 3; rest 2 min
FS 115, 125, 130x2
B2. weighted chin ups @ 21X0; 2-3 x 3; rest 2 min
5#x3, 10#x2, 15x2
C. 100 walking lunges for time
100 wl 2:37
