DL, Dips, and FS

Training at 7a

A1. clean grip DL @ 22X1; 2-3 x 3; rest 2 min

CGDL 175, 185, 195x2

A2. weighted dips @ 20X1; 2-3 x 3; rest 2 min

Dips 15x3, 18x2, 20x2

B1. front squat @ 30X1; 3-4 x 3; rest 2 min

FS 115, 125, 130x2

B2. weighted chin ups @ 21X0; 2-3 x 3; rest 2 min

5#x3, 10#x2, 15x2

C. 100 walking lunges for time

100 wl 2:37

Day 25- LOTS of pressing

Sleep:  11p-7:30a- no arm pain with brace- none at all!
Food:  8a coffee with coconut milk, breakfast mid morning hb egg, cashews, and carrots,  lunch at GreenLife ~noon of large mixed green salad with mixed veggies, and roasted chicken, balsamic dressing (house made),  and kale chips, and a peach, post training HB egg and sweet potato with coconut butter and cashews, dinner of large mixed green salad with EVOO and red wine vinegar, cucumbers, tomatoes, shaved lamb, and baba ganoush with cucumbers, evening snack of roast beef with a peach, cashew butter and shaved coconut.

Training at 3p

A. Weighted Dip @ 22X1; 2-3 x 4; rest 2 min

10#, 15, 20 all by 3

B. Close Grip Bench Press @ 30X0; 3-4 x 4; rest 2 min

75x4, 80x4, 85x4, 90x3

C. Standing Press @ 12X1; 5-6 x 4; rest 2 min

50x6, 55x6, 60x6, 65x5

then did the class wod, just for fun!

Complete 5 rounds of:

2 Deadlifts 155#

7 Toes to bar

12 Squats

for time.

2:44