DL, Dips, and FS

Training at 7a

A1. clean grip DL @ 22X1; 2-3 x 3; rest 2 min

CGDL 175, 185, 195x2

A2. weighted dips @ 20X1; 2-3 x 3; rest 2 min

Dips 15x3, 18x2, 20x2

B1. front squat @ 30X1; 3-4 x 3; rest 2 min

FS 115, 125, 130x2

B2. weighted chin ups @ 21X0; 2-3 x 3; rest 2 min

5#x3, 10#x2, 15x2

C. 100 walking lunges for time

100 wl 2:37

1RM FS and Wtd pull up

Sleep:  Good quality but not long enough... 11p-5:45a- I really need 8+ hours of sleep
Food:  6am coffee with cream, 11 am eggs, fruit and almond butter, 3pm salad with fish, mixed grilled veggies, balsamic dressing and mixed berries.  Dinner of steak and grilled veggies and greek salad w/o cheese, arctic zone ice cream before bed with mixed nuts


Training- Feels good to be back in sync- I do enjoy programming for myself and I am definitely seeing progress- however my brain is too full right now :)  Soon....


"Being"

A. front squat - build to a 1RM

140#-  5# off my pr but more solid with better depth than before- not too concerned considering I haven't squatted heavy in 8 weeks...

B. wtd chin up - build to a 1RM

Surprised myself here- 35# solid- supinated grip

Glad to be back and training hard.