Monday, August 2, 2010
Monday, July 12, 2010
Dumbbell Push-press (45lbs/25lbs)- didn't have dumbbell's at home so used Buddha sculptures:)
Push-ups (knees- arms were toooo sore)
For time- didn't keep time, was trying to keep it very low key!
(Run at the very beginning and the very end only.)
Seemed pretty easy, but will probably be quite sore in the morning... Day two of Vega and really happy with the results- hunger monster seems to be disappearing!