That being said, I am now doing official WOD's and they are much harder than the on ramp. Todays was particularly brutal for me. It looked like this:
AMRAP in 12 min.
100 m sandbag sprint (25#)
21 KBS @26lbs (35 Rx, but I'm not there yet)
I finished 6 rounds + 100m and 2 KBS- The KBS were brutal!!!
I thought I would kill on this but the weight was so different from just dragging around my body weight.
This week I start 4 days per week... wish me luck:)