Monday, July 12, 2010

Monday... woke up sore but ended well

I was going to run this morning, but was too sore upon rising... Had to do childcare for CF so I watched the WOD- seemed easy enough so I did a variation at home:

Looked something like this-

400m run


Dumbbell Push-press (45lbs/25lbs)- didn't have dumbbell's at home so used Buddha sculptures:)

Push-ups (knees- arms were toooo sore)


400m run

For time- didn't keep time, was trying to keep it very low key!

(Run at the very beginning and the very end only.)

Seemed pretty easy, but will probably be quite sore in the morning... Day two of Vega and really happy with the results- hunger monster seems to be disappearing!

No comments:

Post a Comment