Back Squat 195 on 13/18/2013
Front Squat 160 on 7/13/2103
OHS 140 x 1 on
Box Jump 34 x 3
Deadlift 235 x 1 4/27/14
Clean and Jerk 145 on 10/12/13
Clean 150 x 1 on 6/29/13
Power Clean 145
Snatch 115# x 1 on 10/12/2013
Thruster 115 x 2 on 8/20/2013
Press 90 x 1
Bench Press 110 x 1 on 5/20/13
BTNP 80 x 1 5/24/13
Push Press 120# x 3 on 3/4/14
Unbroken Pull ups 30 on 4/8/2013
UB DU 178 7/14/2013
Weighted Pull Up- 40# with supinated grip 5/13/2013
Weighted Pull Up- 20# with pronated grip 1/30/2012
Weighted Ring Dip- 45# on 5/2/2013
AMRAP strict pull ups UB 9 on 11/28/12
AMRAP C2B pull ups UB 15 on 3/18/13
500m Row 1:52.6
Mile 5:59 on 5/21/13
30 Strict HSPU 13:00 on 5/ 17/ 13
50 Strict HSPU 23:55 on 5/17/13
Benchmark WOD's
Fran 4:52 on 2/9/13
Helen 10:35
Grace: 4:01 on 7/21/13
Diane 4:35 on 1/18/13
Jackie 8:36 on 12/21/2011 w/ 35#, 9:06 w/ 45# on 5/14/2013
Annie 5:57 on 8/11/2013
Karen 6:43 3/22/2013
Lift
|
Current
|
Should be
|
Goal
|
% of BS
|
| Back Squat | 195 | N/A | 200 | 100% |
| Front Squat | 160 | 165 | 170 | 85% |
| Dead Lift | 235 | 245 | 250 | 125% |
| CGBP | 110 | 130 | 132 | 66% |
| BTNP | 80 | 85 | 84 | 42% |
| Single Leg | 80 | 80 | 132 | 66% of BW |
| Power Clean | 145 | 130 | 135 | 66% |
| Power Snatch | 110 | 100 | 100 | 51% |
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