Sunday, January 11, 2015

Wednesday 1K row repeats and snatch technique work

1. Conditioning
3×1,000m Row, rest as needed – goal is maintain your 2k pace from last week across all three sets.
4:07, 4:12 Didn't recored the final row- I died so it was something like 4:20.
2. Snatch Technique
A. 5x”Second Pull Drill” – stay under 65%
Slowly pull the bar from the knees (shoulders over the bar) to the pockets (torso vertical), return to the above the knee position and complete a power snatch
B. 5×2 single Power Snatches, climbing – but keep it moderate, not heavy.

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