Tuesday January 13- row repeats, again and 20 MU for time

1. Conditioning
5min Row, 2:30 rest (1127m)
4 min Row, 2:00 rest (918m)
3 min Row, 1:30 rest (699m)
2 min Row, 1 min rest (476m)
1 min Row (265m)

Averaged 2:05 pace

2. 20-Rep Benchmark
20 Muscle ups for time

13:00 BMU