1. Conditioning
“Team Power Drill”
Teams of two, 5 Rounds each of:
5 HSPU
10 Power Clean, 135/95
15 Burpees
20 KBS, 1.5-pood/1-pood
25 Wall Balls, 20,14
one athlete completes a full round while the other rests, then switch.
“Team Power Drill”
Teams of two, 5 Rounds each of:
5 HSPU
10 Power Clean, 135/95
15 Burpees
20 KBS, 1.5-pood/1-pood
25 Wall Balls, 20,14
one athlete completes a full round while the other rests, then switch.
No partner today, so rested ~3:00 between rounds to save time.
4:45, 4:32, 4:20, 4:13, 3:34 UB last round
2. Skills
EMOMx10
Odd: Snatch Balance + Sotts Press + 2 OHS
Even: 50 Double unders
EMOMx10
Odd: Snatch Balance + Sotts Press + 2 OHS
Even: 50 Double unders
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