January 18th- Sunday

Sunday- my first "real" workout after the "accident"

5 Rounds of for max reps of:
1 min of Strict Pull ups 8, 10, 10, 10, 11= 49
1 min of DB Hang Squat Clean Thrusters, 50/35-Used 25# 9, 10, 10, 10, 11= 50
1 min of Row for Calories 8, 9, 10, 10, 12=49
1 min of Bench Press, 135/95- Used 75# 8, 11, 10, 11, 11= 51
1 min of Rest