Friday DL, PP, and OHS

1. Conditioning3 RFT:
15 Deads, 245/165
15 Dumbbell Push Press, 50/35

9:35- took my time

2. Strength
5×5 Overhead Squats

65, 85, 95, 105, 115- had more in the tank

3. Skills
EMOMx10
Odd: 10 Overhead Squats, 95/65
Even: 50 Double unders