1. Conditioning
21 – 15 – 9:
Thruster (95/65)
Front Squat (95/65)
Wall Ball (20/14)
21 – 15 – 9:
Thruster (95/65)
Front Squat (95/65)
Wall Ball (20/14)
10:02
2. Barbell Conditioning
AMRAP 3:
9 Power Snatches, 135/95- used 75, should have used 65#
15 Power Cleans, 135/95
21 Jerks, 135/95- made it through 12 with 75#
Max Reps of OHS, 135/95- none
Score is number of OHS
AMRAP 3:
9 Power Snatches, 135/95- used 75, should have used 65#
15 Power Cleans, 135/95
21 Jerks, 135/95- made it through 12 with 75#
Max Reps of OHS, 135/95- none
Score is number of OHS
3. Strength
2×10 Back Squat
2×10 Back Squat
legs were smoked- used 95#
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