Monday, March 4, 2013

FS PR, Thrusters and Pull ups, WB, T2B, and Burpees

Training at 4p

A. Front squat; build to a tough single fast
155- 5lb pr. felt solid, good depth

B1. Thrusters amrap in 30 seconds 95/65 x4; rest 1 min
13, 14, 14, 14
B2. COVP chin ups; amrap in 30 seconds x4; rest 1 min
17, 18, 18, 17- kipping
Everything UB, felt really nauseous after this- took me ~10 minutes to recover and move on to next part.

For time:
30 wall balls
20 toes to bar
10 hand release burpees

2:22, everything unbroken, there were a couple of questionable WB's toward the end.... burpees felt like I was in mud.

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