1. Facing Hurdle Hops
6 x 6 jumps
Didn't measure, but will tomorrow. Jumped the small white PVC pipe in the 4th hole in the squat stand- challenging
2. 5 RFT:
10 Cleans and Jerks, 135/95
10 Burpee Pull ups - ideally bar height is 8-10" above max reach.
Whew- did sets of 3's, 2's and fast singles on the clean an jerks. First time I have ever done this weight with the jerk for reps. Felt good. Burpee pull ups were unbroken, jumped up then kipped. 15:19
3. 4 RFT:
10m HS Walk
10 Pistols (5/side)
Did this but not for time. I should have videoed it, my HS walks are better than I thought- albeit backwards. Pistols were unbroken with the exception of the first and last rep :)
Dude, I didnt know you had this blog! This is sweet! Nice work.
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