Training at 7a
A. Squat snatch; build to a tough single in 4 attempts
80#- 85 was a power snatch
B. Hang squat clean; build to a max
130#- 10# off PR
+
3 min amrap:
3 thrusters 165/95
3 Muscle ups
3 min amrap:
3 thrusters 165/95
3 Muscle ups
2 rounds + 2 thrusters- jumping MU
rest 3 min
6 min amrap:
14 unbroken wall balls
7 unbroken chin ups
6 min amrap:
14 unbroken wall balls
7 unbroken chin ups
4 rounds + 7 WB-14# to 10' target, mistakenly did CTB chin ups, oops!
Wasn't feeling it today- feeling beat up physically and mentally. Ready for a rest day.
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