AMRAP power cleans, CGBP, and CTB

Training at 9a

5 sets of:

2 min AMRAP  power clean 95#

30s rest

90s CGBP 95#

30s rest

60s CTB pull ups

Rest 5 minutes

1- 24, 7, 15

2- 26, 6, 18

3- 23, 4, 17

4- 24, 5, 13

5- 22, 5, 15

Totals= 120 power cleans, 27 CGBP, and 79 CTB pull ups

+

60m AirDyne with 30s FLR every 5 minutes- complete- ~300 cals