A. TnG power clean; 2 reps on the min for 10 min (60-70% 1rm)
Used 90# for all- felt easy after 120 95# pwr cleans on Sunday
B. Push press x5/Push jerk x3/Split jerk x1; rest 2 min x4 complexes
75, 85, 95, 100- felt heavy
+
12 min amrap @85%
Run 200m
10 deadlift 185/135
10 hand release push ups
4 rounds + 200m run + 10 DLs - 1st round I ran 400m instead of 200- felt good to run!
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