Saturday, March 30, 2013
13.4 once, and twice
Whew- did some light training on Wednesday, then hit 13.4 for the first time on Thrusday and got 68 reps. It felt horrible. AT the last minute I changed my plan and did all singles. This really screwed with my head because it really was quite aerobic and my breathing was out of control. Anyway, I felt like that wasn't my best effort. So, I rested Friday and did it again Saturday early with Becca. This time I got 2 more reps, but I felt much more controlled and like it was my best effort. I did the first two rounds UB and then stuck to triples pretty much up to the end.
Posted by Amber Beane at 12:38 PM