A. TnG power snatch; 3 reps on the min for 10 min (50-65% 1rm)
used 55# for 1 min, 60 for 1 min, 65 for remaining 8 mins - felt good
B. Bench press; build to a 3rm in 3 attempts
95#
+
90 seconds max reps power clean and jerk 135/95#
rest 30 seconds
90 seconds max reps hand release burpees
rest 30 seconds
30 seconds max calories airdyne
13 C&J- fast singles
30 HR burpees
11 cals on AD
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