Friday, March 1, 2013

AD sprints and 85% AMRAP


Airdyne sprint 15 seconds @100%
rest 2:15
x3
10/9/10 cals
+
10 min amrap @85%
Row 200m
10 power snatch 75/45
5 burpees

5 rounds- felt nauseous for about 10 minutes after
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