Wednesday, February 27, 2013

Pwr snatch and Pwr clean max, 85% pwr clean test


 Being.


A. Power snatch; build to a max in 8 min
95#- ties PR
B. Power clean; build to a max in 8 min
125#- 5# off PR
C. Amrap power cleans in 3 min @85% of B
25 reps at 105#- 5 more than last time


D. Weighted back extensions @2022, 8-10x3; rest 90 seconds
15#, 25#, 35# all by 10


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