Squat Clean EMOM, MU, and C2B

Training at 4p

A. Squat clean; 3 reps on the minute for 10 min @55-70% 1rm

70, 75, 80, 85, 90, 95, 100, 100, 100, 100 (video) all TnG

B. Muscle ups; 2-3 perfect reps on the minute for 15 min

Muscle ups; band assisted strict 2 EMOM for 15m

+

15-12-9

Squat clean 135/75#

CTB chin ups

6:50- felt winded- CtB were surprisingly easy- nice improvement here.  The video shows I did 14 CtB in Rd 1 and 13 in Rd 2- nice counting skills!