Saturday, February 9, 2013

BTN PP, HSPU, and FRAN


A. Behind the neck push press 5, 5, 5; rest 2 min
75, 80, 85x4
B. Amrap sets of 3 unbroken hspu in 7 min
26 sets= 78 
+
21-15-9
thruster 95/65
chin up
4:52- PR, old FRAN time was 6:36

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