Monday, February 25, 2013

Saturday 1 Hour Recovery on the AD

Training at 9am
Airdyne 10 min z1
+
Airdyne 1 min @85%
Airdyne 1 min @50%
x20
+
Airdyne 10 min z1

Felt awesome!  Definitely needed.
About 530 cals total.
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