Training at 9am
A. Pause above the knee power clean 2, 2, 2, 1, 1, 1; rest 3 min
105#, 110, 115, 120, 120, 125
B. Power snatch from high blocks; build to a tough single
90#
+
Crossfit open workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound
+
60 reps in 6:33- still unable to get under the bar, ugh... 45# UB, 75# sets of 5
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