Tough single snatch, pwr clean and burpees

So glad to be home!  (even if it is FREEZING)

Training at 10a

A. Pause above the knee power clean 2, 2, 2, 2, 2; rest 3 min
85#, 95, 105, 115, 120

B. Power snatch; build to a tough single
95#- ties PR

+

10-8-6-4-2

Power clean 185/115#

Bar facing burpees

9:00- 1:51 improvement