Amber Beane Training bLog
Monday, February 11, 2013
1.25 FS, 3RM Pwr Snatch, and 21-15-9 185# DL and Box Jumps
A. 1 1/4 front squat 6, 4, 2; rest 3 min
95 x6, 105x4, 115x2 (video) - felt light- but didn't really know where to start
B. Power snatch; build to a 3rm TnG
3 Tng PS - 90#
Box jump 30/24"
9:34- huge improvement for me in that I was able to complete this many DL at 185# without feeling completely wrecked...
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