Friday, February 15, 2013

OPT Online Competition- Day 1

Training at 10 am

Day 1 (comprised of 3 tests):
Test 1: Snatch TnG Skill Test

In 10 min find your 10-Rep TnG (“Touch-and-Go”) Squat Snatch from the floor (video submission required)
Hit 75# x 10 but my squat depth was questionable, so I submitted 70# x 10 (video below)

- After completion of the Snatch TnG Skill test, you must take a 10 Minute Rest before moving onto Test 2
Test 2:  Burpee Repeatability Test
AMRAP Burpees in 40 sec/ rest 20 sec x 4
17, 16, 14, 12- total of 59
this was far more painful than I anticipated- I hit the wall on the last round and had a very hard time recovering before the next WOD
- After completion of the Burpee Repeatability Test, you must take a 15 Minute Rest before moving onto Test 3
Test 3:  Deadlift/Wall Ball Test
7 rounds for time of:
10 Deadlifts @ 175lbs for men, 125lbs for women
15 Wall Balls @ 20lbs to 10ft for men, 14lbs to 10ft for women

Felt nauseous through this entire WOD- and well afterwards- I have never been that affected by a wod- guess it means I'm finally learning how to push!

After completion of Deadlift/Wall Ball Test, you have completed Day 1.

1 comment:

  1. You can tell that we train together - I felt the exact same way after the Burpee and DL/WB tests, extremely uncomfortable. Awesome push!