Tuesday, February 26, 2013

S2O, burpees, AD & DU


Training at 9am

A. S2O; 50 reps for time 115/75
S2O 2:40 5 sets of 10
B. 15 hand release burpees for time x4; rest 2 min
31s, 33s, 32s, 34s
+
12 min amrap @85%
Airdyne 12 calories
24 unbroken double under

7 rounds + 4 cals
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