A. Press 10, 8, 6, 4, 2; rest 2 min
55, 60, 65, 70, 75- could have gone heavier, didn't really know where to start
B. Close grip bench press; 2-3x3; rest 2 min
85, 90, 95 all x 3
+
3 rounds for max reps @90%:
2 min row
rest 1 min
1 min hand release push ups
rest 30 seconds
30 seconds toes to bar
rest 3 min
Rnd 1: 483m / 30 / 17
Rnd 2: 492m / 28 / 17
Rnd 3: 491 / 30 / 18
Row felt hard today-
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