A. Push jerk; build to a 5rm
110#- could have done more but started too light and did about a million sets
+
For time:
100 S2O 75/55
1k run
9:30
PP in 4:50, 32, 10, 8, then 5 sets of 10- felt great to run, the sun was shining!
PP in 4:50, 32, 10, 8, then 5 sets of 10- felt great to run, the sun was shining!
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