Wednesday, February 20, 2013

Heavy single Pwr Clean, 3 min AMRAP w/ 85%, Box jumps and light snatches

A. Power clean; build to a tough single
125- 5# off PR
B. 3 min max reps power cleans @85% of A
20 at 105#- felt heavy

10-->1 unbroken ladders
Power snatch 95/55#
box jumps 24/20

5:05 - two of my favorites!

It was FREEZING cold in the gym this afternoon and I just couldn't get warmed up- yikes I can't wait for spring!

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