A. Power clean; build to a tough single
125- 5# off PR
B. 3 min max reps power cleans @85% of A
20 at 105#- felt heavy
+
10-->1 unbroken ladders
Power snatch 95/55#
box jumps 24/20
+
5:05 - two of my favorites!
It was FREEZING cold in the gym this afternoon and I just couldn't get warmed up- yikes I can't wait for spring!
No comments:
Post a Comment