A. Squat clean; build to a tough single (not a 1rm)
130- cleaned 135 but couldn't stand up the squat :(
B1. CTB chin ups; 7 unbroken x5; rest 1 min
B2. 15 wall balls unbroken x5; rest 1 min
B1 and B2 completed UB- felt good
+
3 min amrap:
6 thrusters 135/95
6 toes to bar
3 rounds- thrusters were heavy but feeling better
rest 3 min
6 min @85%
10 ohs 75/45
Row 150m
4 rounds + 5 OHS
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