A. TnG power snatch; 3 reps on the min for 12 min (50-65% 1rm)
Did squat snatches at 65% TnG
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For time:
20 KBS 2 pood/1.5 pood
10 calories rowing
20 back extensions
10 hand release burpees
20 hang power clean 135/95
6:42
Feeling beat up- light day tomorrow then will hit 13.2 on Thursday!
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