Squat Clean 3, 2, 1
125, 130, 135
+
400 row
20 OHS (60-70% of a multi-rep max NTE 95/65lbs)
10 Toes to bar
300m row
15 OHS
10 Toes to bar
200m row
10 OHS
10 Toes to bar
for time.
8:42ish
+
100 cals on the AD for cool down
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