Amber Beane Training bLog
Expect more.
Thursday, March 14, 2013
13.2
13.2
WOMEN -
includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound
Deadlift
, 10 reps
15 Box jumps, 20" box
274 reps. Done.
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