Training at 11am and 3pm
AM
A. Front squat 5, 4, 3, 2, 1; rest 3 min
125, 135, 145, 155x1x1, 145
B. Squat snatch from high blocks; build to a max
90#
C. KB windmills 5 tough reps/side x3; rest 1 min bw arms
26#, 35, 40
PM
A. TnG power snatch; build to a 5rm in 3 heavy attempts
80#- felt REALLY heavy, was pushed for time so didn't warm up appropriately
B. Power clean; 2 reps x5; rest 2 min
110, 115, 120, 125, 125
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