Training at 3pm
Row 30 seconds @85%
Row 30 seconsd @50%
x8
1650 meters
+
Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x8
80 cals
+
30-60 min mobility/skill work
Did 3 rounds NFT
2-3 Rounds, not for time of:
1 Power Snatch, 60% of 1RM- used 65#
2 OHS, 60% of 1RM snatch- used 65#
3 C2B
4 Wall Balls- used 14# to 10' target
5 Burpees
6 KBS, 70/53
12 Air Squats
24 Double Unders
All movements UB
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