Recovery AD and mobility at 3pm
Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x15
+
30-60 min mobility/skill work
200ish cals on AD with 5 minute wu and cool down. Did this warm up routine from another OPT BD- can be found here. Loved it!
DL, PP, and Box Jumps for tomorrow morning... 13.2
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