Sunday- rested, kind of

Went in Sunday to cheer for Katie and Tina and Kim- and everyone else doing 13.4.  Ended up doing a mini WOD after with Dan and Katie.

Training at 10a

5 Rds of:

15 cals AD
10 KBS 1.5 pd
1 MU
15 Slammers (20#)

Not for time.

KBS got heavy really quickly and ended up doing non false grip assisted MU- felt good.  Onward.