Squat & Press CP + EMOM

Training at 11am

A. Backsquat @ 4011, 9-12 x 2, rest 3 mins
95#, 105 all x 12
B1. Shoulder Press @ 3011, 6-8 x 3, rest 30 secs
65# x 8, 70x5, 65#x8 B2. Elbowing Row @ 4020, 9-12 x 3, rest 2 mins (sub weighted pull ups here if needed with 3-5 reps @ 3010)
12#, 15#, 20# all by 5
C1. 15 GHD sit ups x 3, rest 20s
UB
C2. OH plate walking lunge - 20 steps UB x 3, rest 2 mins
25#, 35#, 45#

+
EMOM 18 mins:
Odd - 3 Deadlift tough
155#, 165, 165, 170, 175, 175, 185, 190
Even - 5 Ring dips
UB