Day 1- New Programming via Becca Lee :)

AM Training at 9:30am

A1. 1 arm DB High Pulls - 12-20 reps @ 2020 x 3 sets, rest 30s

15#, 20, 20 all x 20

A2. RDL - 8-12 reps @ 3011 x 3 sets, rest 2 mins

125#, 135#, 145 all x 12

B. WG Bench Press - 6-8 reps @ 30x1 x 4 sets, rest 2 mins

65#, 75, 80, 85 all x 8- this is harder for me than CGBP

C. EMOM for 16 mins: Odd- complete 3 Thrusters TnG, Even - 3-5 strict T2B - use 50-70% of 1 rm thruster

Didn't really know 1RM thruster, so worked up pretty quickly to 110#

For EMOM:  55#, 65#, 70#, then 75 x 5; T2B all x 5

Finished by working on Muscle Ups and Butterfly pull-ups 

PM Training at 5pm

A. EMOM for 16 minutes:  Odd- 3 Heavy Power Snatch, Even- 30 DU
for EMOM:  65#, 75, then 85 x 5, all DU UB