BS+ BTNP+ EB Rows+ T2B+ Snatch high pulls

Training at 9am

A. Backsquat @ 4011, 7-10 reps x 3, rest 2 mins
105, 110, 115 all x 10
B1. BTN Press @ 3011, 6-8 reps x 3, rest 30s
55# and 60 x 8, 65x 7
B2. Elbowing Rows @ 4020, 7-10 x 3, rest 2 mins
20#, 25, 30 x 10
C1. 15 UB Toes2Bar x 3, rest 30s
all sets UB
C2. Wtd. high box step ups (20in) 16 alternating steps x 3, rest 2 mins
15#, 20, 25 x 16 to 24" box
 +
 20 min EMOM:
3 Snatch High Pulls (choose weight for technique over load - use a weight light enough to continue the pull higher with elbows up and to the sides and the bar close to the body)
85#, 95 x 5, 100 x 4

5 Clapping Push ups (Sub ring push ups or med ball toss)
UB